Stephanie Smith, LMHCA

If you're feeling anxious, overwhelmed, or stuck in old patterns, you're not alone. In our work together, we'll gently explore what's happening in your body and nervous system using somatic and mindfulness-based approaches. You can expect to feel more grounded, connected, and in control of your emotional world. I started in this line of work first because I have always enjoyed helping others, and second because of my own positive experience getting quality, professional help when I needed it most. Because of this I have dedicated myself to continual learning and growth as a professional, staying on top of the latest best-practices and research, as well as doing my own observations of what works best for my individual clients. I am available for in-person or telehealth, as well as equine (horse) assisted psychotherapy intensives.